Your Wake Up Workout
Your Yoga Workout
Your challenge this week is as many Step Ups as you can in 30s. Count a Step Up when you have both feet up on the step.
Below is a video showing how to do a step up (this person is using a large step)
Your challenge runs until the end of the day on Tuesday.
Good Luck with your Challenge this week
Remember LIVE PE TakeOver at 0900 Tomorrow
See You ALL There
Mr. Russell