Your morning wake up exercise
Your main exercise activity
Your challenge for week 2
For this week your challenge is Sock Basketball
For this challenge you will need a basket (laundry one is perfect) and 5 pairs of socks made into balls
How to make a sock ball video
How to do the Challenge
1. Place the basket on the floor away from the wall
2. Holding your sock balls take 2 big steps away from the basket
3. Try and throw the sock balls one at a time into the basket from where you are standing.
(when you can get all 5 socks in on the same throwing round move to step 4)
4. Now take 3 big steps away from the basket carrying your sock balls
(when you can get all 5 balls in the basket in the same round take another step away from the basket)
Your challenge is to see how many steps away from the basket you can get and still get all 5 balls in the basket. I will post a video later today of my first attempts so you can follow along at home.
Good Luck
Mr. Russell