I hope you all had a restful long weekend
This week is Marathon Week
To start you off on your marathon challenge here is your morning wake up workout
Here is your main workout.
You will need a small step, a larger step / chair and a mat for today's workout
It is a whole body workout with a short break in the middle.
Good Luck with your marathon challenge
Remember you have until Wednesday to complete the challenge set last Wednesday
DON'T forget to send you videos to your tapestry so that I can watch and give feedback where needed
Have a great week
Mr. Russell