Your morning wake up workout
Your main workout
I hope you had fun with last weeks weekly challenge.
This week your challenge is Tennis ball bounce and catch
Find a flat surface to bounce your ball on (you can try an uneven surface but this will be extra tricky)
Bounce the ball on the ground and catch it as many times as you can in 60s.
Start by catching the ball with 2 hands.
If you want to challenge yourself try using only your right hand then only your left hand and see how you get on
Good luck
Mr. Russell