Your morning workout
Your 20min Lower body HIIT workout
REMEMBER focus on performing the exercise correctly
Here is my first attempt at this weeks Challenge
Please remember to film yourself and upload the video to tapestry with the #PE in the notes section, this is especially important if you need some help with an exercise. At school I would be able to help you on the spot but while we are distance learning this is the best way to give you feedback to improve your exercising.
Have a great Tuesday
Mr. Russell